Pondo Drifter 2016
-by Allison Lamb ‘Hi Al This looks like an amazing adventure. Not a race – just swimming in rivers, under waterfalls and lazing on an off-day. Very few entrants, but I have made contact with three people coming from KZN. I am going to fly up to East London and hire a car to Port › Read more
Trail Girl Weekend Blast
Trail Girl weekend, this is what you get when you combine a bunch of ladies, the exquisite setting of the wilderness trails and good exercise. Trisport launched the first Trail girl weekend which saw close on 100 ladies of all ages and walks of life come together to experience two days of South Africa’s beautiful › Read more
New Partner for Flagship Event : SOX
TriSport SA is excited to announce a new Partner coming onboard for their Flagship Event, the very popular 3 day Southern Cross Trail Run. RCS will now be the Title Sponsor, with the previous naming sponsor, AFB, staying involved as Supporting Sponsor, together with another new Partner, Retail Capital. This exciting Stage Event has quickly › Read more
TriSport SA exploring beyond the boundaries
TriSport SA is proud to announce the launch of their new International website, www.trisportinternational.com This website will be in addition to the SA site. Founder of TriSport, Sonja Terblanche-Otto, is very excited about these latest developments. “After we have been approached by Tourism Yorkshire 2 years ago, to organise some Events for them, we have › Read more
Sprint in the Cove – Mark Sampson
Its fast, its furious and it’s addictive. Cross triathlons, meaning off road, are fast becoming a very popular option to get away from the tar beating, traffic dodging, urban-pollution-sucking option of your traditional tri’s. Now a new, and even more enticing, sprint option is emerging – faster, quicker, shorter. And why not? On Saturday the › Read more
TriSport SA taking in New Blood
Press Release: Trisport is proud to announce the newest member of their organisation, namely Juan Botes. Juan is the well-known Chain Gang Events Race Director from the Wilderness area in the Garden Route. He has organised and was also involved in some of the biggest Sport events in the area. His past events were all › Read more
Benguela Cove Adventure Weekend
-Caroline Bankart Benguela Cove hosted a stunning series of triathlon-inspired races this past weekend. Organised by Trisport, the events included a night-time trail run, early morning swim, a day trail run, and a night mountain bike trail. The wind was kind enough to let up a bit on Friday 27th in time for the first › Read more
The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
6 Ways to stay hydrated during running – Women’s Running Magazine
With very high temperatures across the country, the need to stay hydrated before, during and after running becomes increasingly more important. Here are some ideas to ensure you have water readily available during your training runs: Plan your route around water stops.If you are lucky enough to live close to a city or neighborhood park, › Read more
Jakkalsvlei MTB and Jackal Trail Run 31 October 2015
  Trisport’s most recent mountain biking and trail running event rocked the ankle-socks off athletes this past Saturday, 31st October. Set in the serene, green Jakkalsvlei Private Wine Estate, The Jakkalsvlei Mountain Bike Race and Jackal Trail Run were blessed with perfect weather. Cyclists and trail runners enjoyed the cool breeze as they pushed themselves › Read more
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Recent Posts

 
The Western and Southern Cape have been hit by severe storms this week and due to the extreme weather conditions continuing over the weekend of 10 June, we were forced to postpone the Oyster Catcher Ultra to 18 November 2017. Winds of between 50 ̶ 100km/h are predicted from the north-west and as our athletes’
TriSport hosts Bike Girl 2 Day MTB
TriSport has spotted a gap in the market for female-only outdoor recreational events and has enjoyed great success with its Trail Girl and MTBike Girl events, and over the weekend of 20 and 21 May, they hosted another one of these popular events. The renowned Simola Hotel and Spa was the venue for this year’s
Pondo Drifter Trail Run 2017
Transkei, Wild Coast, Pondoland, what does the mind’s eye conjure up when it hears these words? Massive cliffs, rough seas, friendly locals, and pristine beaches, or possibly ocean-going cows, colourful rondavels pock marking the landscape or children screaming “SWEATIE, SWEATIE!”? Yes, the Transkei is undeniably and incredibly unique for a number of reasons and by
TriSport hosts another successful Trail Girl event in Wilderness, South Africa
The weekend of 8 and 9 April was a girls only weekend like no other! Ladies from as far as Limpopo and even Namibia joined the TriSport team for a fun weekend of trail running where runners could let down their hair, laugh, shout, cry, and just be themselves while enjoying the pristine trails of
Trans Outeniqua 5 Day MTB Tour : Autumn
I can honestly say that I the 5 days spent with Sonja and Hano and the other riders were a highlight of my cycling adventures and I have had many. I have been lucky enough to ride across the country in bike races such as Cape Pioneer, Epic, Joburg2c, Sani2c, Dr Evil Classic and some
Trans Outeniqua 3 Day MTB Tour
It is with great pleasure that we give feedback on the past 3-day-Outeniqua trial arranged by Tri-sport 17-19 Feb 2017. Firstly, we would like to congratulate Hanno and Sonja together with their team for a well organised most enjoyable, very tough J tour, through one of the most beautiful scenery and mountains in our country.

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