Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
Outeniqua Quest 2015 around the corner …
Challenging the Outeniqua Mountains, the Outeniqua Quest! The TriSport team will be hosting the Outeniqua Quest for the second year around. The Outeniqua Quest is taking place from the 13-14 June 2015, in the Wilderness – Knysna area and it is definitely not one to miss! Outeniqua Quest gives you a chance to run (or › Read more
Nedbank Save the Rhino TR Ladies Winner
So it was a tough decision trying to decide what to do on the weekend of the 23rd/24th May – either the Magalies Monster MTB & Platinum trail run or the 2 day Save the Rhino Trail run… So I eventually decided to give the Save the Rhino trail run a go since I had › Read more
Nedbank Save the Rhino Trail Run Race Report
Ruby Cliff Trail hosted its second Nedbank event of the year. This time, 180 trail runners gathered for the 4th edition of the Nedbank Save the Rhino Trail run organised by Trisport SA and WildTrail SA. A new venue along with fresh trails gave this race new life and after a successful weekend, there is › Read more
Nedbank Save the Rhino
On behalf of my brother and myself who took part in the Nedbank Save the Rhino Trail Run on Sunday 24 May 2015, I would just like to thank you for a magnificent event that was extremely well organized, well sign-posted and was an absolute privilege to have been a part of- this was made › Read more
Thank you Trisport!
Pondo 3 day trail was more like a holiday than a trail run. Even though the whole run is along the Transkei coast, every day was different. The first day is run mostly through grasslands and is fairly flat. On day two we run along the cliffs and see 2 wonderful waterfalls as well as › Read more
Race Report : Pondo Drifter 2015
Wild Utopia Transkei, Wildcoast, Pondoland what does the minds-eye conjure up when it hears these words. Massive cliffs, rough seas, friendly locals, pristine beaches or possibly ocean going cows, colourful rondavels pock marking the landscape or children screaming “SWEATIE, SWEATIE!!” Yes the Transkei is undeniably and incredibly unique for a number of reasons and by › Read more
Summer Has Started With A Night Run And Mtb Ride
The Eight Bells Mountain Bike race and the Bell Nite Trail run took place 28 & 29 November 2015 at Eight Bells Mountain Inn Resort . The night trail run saw 30 runners take ... › Read more

Recent Posts

 
Oystercatcher Trail Run Explores Rich History & Heritage of SA Coastline
Author : Press Release PhotoCredit : Chris Hitchcock The world-famous Oystercatcher hiking trail again played host to the annual 2 and 3-day Oystercatcher Trail Run. The event aims to not only provide trail runners with an enjoyable and challenging route but to also educate participants about South Africa’s fragile natural environment. The 2018 edition of this
Challenging conditions at Namaqua Quest MTB Stage Race
The Namaqua Quest 3 Day MTB Stage Race, organized by TriSport SA in partnership with WildTrail SA, took place between 31 August and 2 September. Namaqualand is world-renowned for its colourful flower season, however, due to the devastating drought, not many flowers were visible this year. As with the Namaqua Quest 3 Day Trail Run,
TRISPORT’s RCS SOX 2017 A GREAT SUCCESS
The weekend of 5–7 August played host to the RCS SOX 3-Day Trail Run, an event that is widely considered as the most diverse 3-day trail run in South Africa. Athletes from all over...
Comrades Legend Bob de la Motte on RCS SOX
A MASSIVE thank you to you, Sonja and your amazing crew for hosting an indescribable event. Seriously, it was simply amazing, the courses, the logistics, the scenery, the...

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