TRISPORT ATHLETES COACHED BY SONJA

 landie spring klein 

 LANDIE VISSER: CLICK HERE FOR HER PROFILE

 SA TOP TRAIL RUNNER AND ADVENTURE RACER

 



LATEST RESULT:

2012: 1st Female Fishermans's Trail

3RD FEMALE, OTTER TRAIL RUN, OCT 2011

 1ST FEMALE, AMATOLA 2 DAY TRAIL RUN, OCT 2011

2ND MIXED TEAM AT PRONUTRO AFRICAN X 3 DAY TRAIL RUN

 LANDIE SPONSORED BY:   

 Salomon

 Ryder Sunglasses

nath in mr price

 NATHAN HODGSON - JUNIOR SWD CYCLIST

CLICK HERE FOR NATHAN'S PROFILE

SPONSORED BY: HERBAL LIFE

 



LATEST RESULT:

2012: SWD Team, Inter Provincials, Nelspruit

2012: 5th in MTB Enduro, Wild Pig, George

1ST JUNIOR, LEAGUE RACE, AUGUST 2011

2012 ARGUS TIME: 3HR3MIN

JUNIOR TOUR RIDER

GOAL: TO BECOME A PROFESSIONAL CYCLIST

 

dan in red

 DANIEL HODGSON - U 16 SWD CYCLIST 

 CLICK HERE FOR DANIEL'S PROFILE

SPONSORED BY:HERBAL LIFE





LATEST RESULT:

2012: SA Championships, KZN,  U16, 10th Overall

SWD CHAMPION U 16, JUNE 2011

2012 ARGUS TIME: 2HR53MIN

10TH AT SA CHAMPIONSHIPS 2012

JUNIOR TOUR RIDER

GOAL: TO BECOME A PROFESSIONAL CYCLIST


ESTE BADENHORST- BEGINNER TRIATHLETE, START TRAINING IN 2011

este x terra

LATEST 2012 TRIATHLON RESULTS:

FINISHER OF X TERRA LITE, THE LAKES OFF ROAD SPRINT TRIATHLON AND NUMEROUS RUN RACES

GOAL: TO FINISH THE HAWAII HALF IRONMAN IN 2013 AND SA IRONMAN IN 2014




 JOHANNES HAMILTON -DUATHLETE & johannes mtb kleinTRIATHLETE

 LATEST RESULT:

 EASTERN PROVINCE DUATHLON CHAMPION, MAY 2011

 2ND JUNIOR, MOSSELBAY TRIATHLON

 

 

 

jeanine by tri kleinJEANINE ROBERTSON- RUNNER, BEGINNER TRIATHLETE, 

LATEST RESULT:

FINISHER 8KM KWELANGA TRAIL RUN

FINISHER MOSSEL BAY TRIATHLON - RELAY TEAM 

 FINISHER MOLE RAT NIGHT TRAIL RUN

 

 

 

PLEASE CONTACT SONJA IF YOU ARE INTERESTED IN A SPORT SCIENTIFIC BASED PROGRAM AND/OR PERSONAL COACHING. SEE PROGRAMS FOR DETAILS ON COST OF PROGRAMS AND COACHING. 

 

 

“if you don’t TRI you’ll never know”

UPCOMING EVENTS

The TriSport Cross Duathlon and Trail Run
Begin: 08.06.2013, 08:00
End: 08.06.2013, 13:00
Closing date: 01.06.2013, 12:00
Location: NMMU, SAASVELD, GEORGE, WESTERN CAPE
TSA sanctioned Cross Duathlon and Trail Run event in and around the Garden Route Dam will be on the 8th June 2013. Individuals and Relay Teams will be able to compete in the Duathlon Event.

Save the Rhino 2 Day Trail Run
Begin: 20.07.2013, 08:00
End: 21.07.2013, 14:00
Closing date: 01.07.2013, 20:00
Location: Legend Golf and Safari Resort, Entabani, Mokgophong, Limpopo
Trail Running through the Big Five Legend Golf and Safari Game Reserve, Entabeni, Mokgophong, Limpopo. 27km and a 23km trail run, both on the Game reserve. ALSO A 10KM TRAIL RUN ON SUNDAY ONLY. See lion, elephant, rhino, buffalo, giraffe, wildebeest and many more. The 2 Day Trail is limited to a field of 100 runners.

The Southern Cross 3 day Trail Run - the ultimate Mountain, Forest & Coastal Challenge
Begin: 09.08.2013, 07:00
End: 11.08.2013, 17:00
Closing date: 05.07.2013, 12:00
Location: Eb and Flow, Wilderness, Garden Route
Experience the ultimate personal challenge! Take on 3 unforgettable days that will change your way of living; 3 unique routes starting with a Mountain stage on Day 1 in the Outeniqua Mountains, beautiful trails through indigenous Forest on Day 2 and finishing off with rugged "on-the-edge" Coastline run on Day 3. The gauntlet has been thrown - are you up for the Challenge? ... ONLY 100 PAIRS AND 100 SOLO's. Entries Open on 1st September 2012.

Eight Bells Enduro Mountain Bike Race
Begin: 14.09.2013, 08:00
End: 14.09.2013, 12:00
Closing date: 08.09.2013, 19:00
Location: Eight Bells Inn Mountain Resort, Mossel Bay
Join us for the Annual Mountain Bike Enduro at Eight Bells Mountain Inn Resort. 35km and a 75km race. Also a Night Trail Run on the Friday evening. The Enduro is this year for the 1st time part of the Mossel Bay Sport Festival

Oyster Catcher Trail Run 2013
Begin: 28.09.2013, 08:00
End: 29.09.2013, 13:00
Closing date: 18.09.2013, 23:00
Location: MOSSEL BAY
The 2 Day Trail Run is marked with the sign of the Oyster Catcher bird. The trail offers dramatic sea views, excellent whale and dolphin watching, good birding, and interesting fynbos. There is also one day option on the Sunday which follow the St Blaize hiking route of 16km. No Day Entries for the 2 Day Trail Run. Late Entries and Registration for the 2 Day Trail Run only on Friday 27th September st Boggoms Baai. Day Entries available for the Sunday 1 Day Trail Run at 2nd Beach, Dana Bay.


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