The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
All Records Smashed – Oyster Catcher Trail Run
The Oyster Catcher Trail Run was again one for the books. The race that started as a 2-day trail run in 2012, has now on request by the runners, evolved into a 3 day event. Adding on the extra ... › Read more
AJ and Bernard smash afb SOX Trail Run
The afb SOX Trail Run has come to an end and the post-race blues have set in. What a weekend and what a race. Three days of unforgettable time spent in the mountains, forests and along the ... › Read more
Upgrade complete for Oyster Catcher Trail Run
They say if a business makes it past the third year it should survive, in this case and in its third year, the Oyster Catcher Trail Run in the Western Cape of South Africa is going to far exceed ... › Read more
Pondo Drifter an experience not to be missed
We came to Port St Johns that day A strange and diverse bunch We’re introduced one to the next And departed after lunch First thing we saw were vultures proud That soared on thermals high... › Read more

Recent Posts

 
Trans Outeniqua 3 Day MTB Tour
It is with great pleasure that we give feedback on the past 3-day-Outeniqua trial arranged by Tri-sport 17-19 Feb 2017. Firstly, we would like to congratulate Hanno and Sonja together with their team for a well organised most enjoyable, very tough J tour, through one of the most beautiful scenery and mountains in our country.
Glentana Wreck Challenge and Sunset Beach Run
TriSport celebrates December with fun beach runs for the whole family Two days before Christmas runners from all across the Garden Route gathered in Glentana to take part in TriSport’s Sunset Beach Run. The Garden Route is known for its exquisite beaches, and looking at the 30km non-stop stretch of beach between Glentana and Mossel
Garden Route Duo and Groeneweide Trail Run
Athletes end 2016 with a bang at TriSport’s Groeneweide Trail Run & Garden Route Duo Challenge The Garden Route is renowned for its natural beauty and the NMMU campus at Saasveld, which played host to these events, is no exception. Lush green vegetation and thick undergrowth as well as an abundance of bird- and wildlife
Kalahari Augrabies Extreme Marathon announces partnership changes
Estienne and Nadia Arndt to hand over reigns to Hano and Sonja Otto in new agreement with original partner, Simon Kelly South Africa, 15 December 2016 – Estienne and Nadia Arndt, Race Director and Manager of the Kalahari Augrabies Extreme Marathon (KAEM) respectively, have ended their partnership in the 250km, multi-stage extreme event, known as
Trisport kicks off Nissan December events with Wolwedans MTB and Trail Run
An abundance of sunshine greeted runners and riders as they assembled at the Kleynfontein Bush Lapa for the third annual Wolwedans MTB and Trail Run that took place on Saturday, 17 December. This event kicked of TriSport’s December events series and presented something for the whole family with the 2 different disciplines and various distances
Sunshine, Vines and Wines at the Inaugural 1 Day Trail Girl Event
On 26 November 2016 the Inaugural 1 Day Trail Girl Event  was held at the Benguela Cove Wine Estate just outside Hermanus. Overlooking the Botrivier lagoon with incredible mountain views, the event offered a flat and fast route – perfect for beginners. The Trail Girl events are presented by Trisport and are aimed at women

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