Oystercatcher Trail Run Explores Rich History & Heritage of SA Coastline
Author : Press Release PhotoCredit : Chris Hitchcock The world-famous Oystercatcher hiking trail again played host to the annual 2 and 3-day Oystercatcher Trail Run. The event aims to not only provide trail runners with an enjoyable and challenging route but to also educate participants about South Africa’s fragile natural environment. The 2018 edition of this › Read more
Oyster Catcher Ultra Postponed to 18 Nov 2017
The Western and Southern Cape have been hit by severe storms this week and due to the extreme weather conditions continuing over the weekend of 10 June, we were forced to postpone the Oyster Catcher Ultra to 18 November 2017. Winds of between 50 ̶ 100km/h are predicted from the north-west and as our athletes’ › Read more
Pondo Drifter Trail Run 2017
Transkei, Wild Coast, Pondoland, what does the mind’s eye conjure up when it hears these words? Massive cliffs, rough seas, friendly locals, and pristine beaches, or possibly ocean-going cows, colourful rondavels pock marking the landscape or children screaming “SWEATIE, SWEATIE!”? Yes, the Transkei is undeniably and incredibly unique for a number of reasons and by › Read more
The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
All Records Smashed – Oyster Catcher Trail Run
The Oyster Catcher Trail Run was again one for the books. The race that started as a 2-day trail run in 2012, has now on request by the runners, evolved into a 3 day event. Adding on the extra ... › Read more
AJ and Bernard smash afb SOX Trail Run
The afb SOX Trail Run has come to an end and the post-race blues have set in. What a weekend and what a race. Three days of unforgettable time spent in the mountains, forests and along the ... › Read more
Upgrade complete for Oyster Catcher Trail Run
They say if a business makes it past the third year it should survive, in this case and in its third year, the Oyster Catcher Trail Run in the Western Cape of South Africa is going to far exceed ... › Read more
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Oystercatcher Trail Run Explores Rich History & Heritage of SA Coastline
Author : Press Release PhotoCredit : Chris Hitchcock The world-famous Oystercatcher hiking trail again played host to the annual 2 and 3-day Oystercatcher Trail Run. The event aims to not only provide trail runners with an enjoyable and challenging route but to also educate participants about South Africa’s fragile natural environment. The 2018 edition of this
Challenging conditions at Namaqua Quest MTB Stage Race
The Namaqua Quest 3 Day MTB Stage Race, organized by TriSport SA in partnership with WildTrail SA, took place between 31 August and 2 September. Namaqualand is world-renowned for its colourful flower season, however, due to the devastating drought, not many flowers were visible this year. As with the Namaqua Quest 3 Day Trail Run,
TRISPORT’s RCS SOX 2017 A GREAT SUCCESS
The weekend of 5–7 August played host to the RCS SOX 3-Day Trail Run, an event that is widely considered as the most diverse 3-day trail run in South Africa. Athletes from all over...
Comrades Legend Bob de la Motte on RCS SOX
A MASSIVE thank you to you, Sonja and your amazing crew for hosting an indescribable event. Seriously, it was simply amazing, the courses, the logistics, the scenery, the...

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