Pondo Drifter Trail Run 2017
Transkei, Wild Coast, Pondoland, what does the mind’s eye conjure up when it hears these words? Massive cliffs, rough seas, friendly locals, and pristine beaches, or possibly ocean-going cows, colourful rondavels pock marking the landscape or children screaming “SWEATIE, SWEATIE!”? Yes, the Transkei is undeniably and incredibly unique for a number of reasons and by › Read more
TriSport hosts another successful Trail Girl event in Wilderness, South Africa
The weekend of 8 and 9 April was a girls only weekend like no other! Ladies from as far as Limpopo and even Namibia joined the TriSport team for a fun weekend of trail running where runners could let down their hair, laugh, shout, cry, and just be themselves while enjoying the pristine trails of › Read more
RCS SOX Lite
by Allison Lamb The Southern Cross 3-day trail run has been on my bucket list for a while. In its fifth year now, this race has grown from a predominantly pairs event to some 300 runners, both pairs and solos, exploring the beautiful trails on the Garden Route. SOX Lite, open to 150 runners, is › Read more
RCS SOX Trail Run Day 1
(Carla Hougaard) The first day of RCS SOX 2016 was a huge success with a total of 280 runners lining up for the first 30km and 20km leg of this event that stretched from Karatara to Farleigh. With the event in its fifth year it also offered runners a Lite option (20km vs the full › Read more
The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
Jakkalsvlei MTB and Jackal Trail Run 31 October 2015
  Trisport’s most recent mountain biking and trail running event rocked the ankle-socks off athletes this past Saturday, 31st October. Set in the serene, green Jakkalsvlei Private Wine Estate, The Jakkalsvlei Mountain Bike Race and Jackal Trail Run were blessed with perfect weather. Cyclists and trail runners enjoyed the cool breeze as they pushed themselves › Read more
Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
Outeniqua Quest 2015 around the corner …
Challenging the Outeniqua Mountains, the Outeniqua Quest! The TriSport team will be hosting the Outeniqua Quest for the second year around. The Outeniqua Quest is taking place from the 13-14 June 2015, in the Wilderness – Knysna area and it is definitely not one to miss! Outeniqua Quest gives you a chance to run (or › Read more
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Challenging conditions at Namaqua Quest MTB Stage Race
The Namaqua Quest 3 Day MTB Stage Race, organized by TriSport SA in partnership with WildTrail SA, took place between 31 August and 2 September. Namaqualand is world-renowned for its colourful flower season, however, due to the devastating drought, not many flowers were visible this year. As with the Namaqua Quest 3 Day Trail Run,
TRISPORT’s RCS SOX 2017 A GREAT SUCCESS
The weekend of 5–7 August played host to the RCS SOX 3-Day Trail Run, an event that is widely considered as the most diverse 3-day trail run in South Africa. Athletes from all over...
Comrades Legend Bob de la Motte on RCS SOX
A MASSIVE thank you to you, Sonja and your amazing crew for hosting an indescribable event. Seriously, it was simply amazing, the courses, the logistics, the scenery, the...
RCS SOX 3 Day Stage Trail Run 2017 – Anavahi.com
The Southern Cross Trail run claims to be the most diverse trail run in South Africa. Seeing that the terrain ranges from fynbos mountains to indigenous forests to stunning garden route coastal scenery, they might have a point 🙂 This year I was only able to do the final day (day 3) 🙁 but luckily

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