RCS SOX Lite
by Allison Lamb The Southern Cross 3-day trail run has been on my bucket list for a while. In its fifth year now, this race has grown from a predominantly pairs event to some 300 runners, both pairs and solos, exploring the beautiful trails on the Garden Route. SOX Lite, open to 150 runners, is › Read more
The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
6 Ways to stay hydrated during running – Women’s Running Magazine
With very high temperatures across the country, the need to stay hydrated before, during and after running becomes increasingly more important. Here are some ideas to ensure you have water readily available during your training runs: Plan your route around water stops.If you are lucky enough to live close to a city or neighborhood park, › Read more
Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
Outeniqua Quest 2015 around the corner …
Challenging the Outeniqua Mountains, the Outeniqua Quest! The TriSport team will be hosting the Outeniqua Quest for the second year around. The Outeniqua Quest is taking place from the 13-14 June 2015, in the Wilderness – Knysna area and it is definitely not one to miss! Outeniqua Quest gives you a chance to run (or › Read more
A New Year With A New MTB Route
The Inaugural Jakkalsvlei Mountain bike race and the Jackal Trail Run took place on the 24th of January at the newly built Wine Tasting Room at Jakkalsvlei Wine Estate in ... › Read more
Summer Has Started With A Night Run And Mtb Ride
The Eight Bells Mountain Bike race and the Bell Nite Trail run took place 28 & 29 November 2015 at Eight Bells Mountain Inn Resort . The night trail run saw 30 runners take ... › Read more
Mountain Running at its Best – Soaring Eagle Mountain Run
Soaring Eagle Mountain Run was another one for the books. Athletes came from all over to come enjoy a weekend in the mountains and see places that only the Eagles .... › Read more
All Records Smashed – Oyster Catcher Trail Run
The Oyster Catcher Trail Run was again one for the books. The race that started as a 2-day trail run in 2012, has now on request by the runners, evolved into a 3 day event. Adding on the extra ... › Read more
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Recent Posts

 
TriSport hosts another successful Trail Girl event in Wilderness, South Africa
The weekend of 8 and 9 April was a girls only weekend like no other! Ladies from as far as Limpopo and even Namibia joined the TriSport team for a fun weekend of trail running where runners could let down their hair, laugh, shout, cry, and just be themselves while enjoying the pristine trails of
Trans Outeniqua 5 Day MTB Tour : Autumn
I can honestly say that I the 5 days spent with Sonja and Hano and the other riders were a highlight of my cycling adventures and I have had many. I have been lucky enough to ride across the country in bike races such as Cape Pioneer, Epic, Joburg2c, Sani2c, Dr Evil Classic and some
Trans Outeniqua 3 Day MTB Tour
It is with great pleasure that we give feedback on the past 3-day-Outeniqua trial arranged by Tri-sport 17-19 Feb 2017. Firstly, we would like to congratulate Hanno and Sonja together with their team for a well organised most enjoyable, very tough J tour, through one of the most beautiful scenery and mountains in our country.
Glentana Wreck Challenge and Sunset Beach Run
TriSport celebrates December with fun beach runs for the whole family Two days before Christmas runners from all across the Garden Route gathered in Glentana to take part in TriSport’s Sunset Beach Run. The Garden Route is known for its exquisite beaches, and looking at the 30km non-stop stretch of beach between Glentana and Mossel
Garden Route Duo and Groeneweide Trail Run
Athletes end 2016 with a bang at TriSport’s Groeneweide Trail Run & Garden Route Duo Challenge The Garden Route is renowned for its natural beauty and the NMMU campus at Saasveld, which played host to these events, is no exception. Lush green vegetation and thick undergrowth as well as an abundance of bird- and wildlife
Kalahari Augrabies Extreme Marathon announces partnership changes
Estienne and Nadia Arndt to hand over reigns to Hano and Sonja Otto in new agreement with original partner, Simon Kelly South Africa, 15 December 2016 – Estienne and Nadia Arndt, Race Director and Manager of the Kalahari Augrabies Extreme Marathon (KAEM) respectively, have ended their partnership in the 250km, multi-stage extreme event, known as

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