Pondo Drifter Trail Run 2017
Transkei, Wild Coast, Pondoland, what does the mind’s eye conjure up when it hears these words? Massive cliffs, rough seas, friendly locals, and pristine beaches, or possibly ocean-going cows, colourful rondavels pock marking the landscape or children screaming “SWEATIE, SWEATIE!”? Yes, the Transkei is undeniably and incredibly unique for a number of reasons and by › Read more
TriSport hosts another successful Trail Girl event in Wilderness, South Africa
The weekend of 8 and 9 April was a girls only weekend like no other! Ladies from as far as Limpopo and even Namibia joined the TriSport team for a fun weekend of trail running where runners could let down their hair, laugh, shout, cry, and just be themselves while enjoying the pristine trails of › Read more
RCS SOX Lite
by Allison Lamb The Southern Cross 3-day trail run has been on my bucket list for a while. In its fifth year now, this race has grown from a predominantly pairs event to some 300 runners, both pairs and solos, exploring the beautiful trails on the Garden Route. SOX Lite, open to 150 runners, is › Read more
RCS SOX Trail Run Day 2
(Carla Hougaard) Day two of RCS SOX 2016 kicked off on a very chilly winter’s morning. Runners gathered at Millwood, which is located inside a SANParks area, to tackle the circular route. For day two, the SOX Lite runners enjoyed a 10km route while the full SOX runners had to endure a challenging 30km. Day › Read more
RCS SOX Trail Run Day 1
(Carla Hougaard) The first day of RCS SOX 2016 was a huge success with a total of 280 runners lining up for the first 30km and 20km leg of this event that stretched from Karatara to Farleigh. With the event in its fifth year it also offered runners a Lite option (20km vs the full › Read more
The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
Jakkalsvlei MTB and Jackal Trail Run 31 October 2015
  Trisport’s most recent mountain biking and trail running event rocked the ankle-socks off athletes this past Saturday, 31st October. Set in the serene, green Jakkalsvlei Private Wine Estate, The Jakkalsvlei Mountain Bike Race and Jackal Trail Run were blessed with perfect weather. Cyclists and trail runners enjoyed the cool breeze as they pushed themselves › Read more
Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
Outeniqua Quest 2015 around the corner …
Challenging the Outeniqua Mountains, the Outeniqua Quest! The TriSport team will be hosting the Outeniqua Quest for the second year around. The Outeniqua Quest is taking place from the 13-14 June 2015, in the Wilderness – Knysna area and it is definitely not one to miss! Outeniqua Quest gives you a chance to run (or › Read more
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Recent Posts

 
TriSport hosts Bike Girl 2 Day MTB
TriSport has spotted a gap in the market for female-only outdoor recreational events and has enjoyed great success with its Trail Girl and MTBike Girl events, and over the weekend of 20 and 21 May, they hosted another one of these popular events. The renowned Simola Hotel and Spa was the venue for this year’s
Pondo Drifter Trail Run 2017
Transkei, Wild Coast, Pondoland, what does the mind’s eye conjure up when it hears these words? Massive cliffs, rough seas, friendly locals, and pristine beaches, or possibly ocean-going cows, colourful rondavels pock marking the landscape or children screaming “SWEATIE, SWEATIE!”? Yes, the Transkei is undeniably and incredibly unique for a number of reasons and by
TriSport hosts another successful Trail Girl event in Wilderness, South Africa
The weekend of 8 and 9 April was a girls only weekend like no other! Ladies from as far as Limpopo and even Namibia joined the TriSport team for a fun weekend of trail running where runners could let down their hair, laugh, shout, cry, and just be themselves while enjoying the pristine trails of
Trans Outeniqua 5 Day MTB Tour : Autumn
I can honestly say that I the 5 days spent with Sonja and Hano and the other riders were a highlight of my cycling adventures and I have had many. I have been lucky enough to ride across the country in bike races such as Cape Pioneer, Epic, Joburg2c, Sani2c, Dr Evil Classic and some
Trans Outeniqua 3 Day MTB Tour
It is with great pleasure that we give feedback on the past 3-day-Outeniqua trial arranged by Tri-sport 17-19 Feb 2017. Firstly, we would like to congratulate Hanno and Sonja together with their team for a well organised most enjoyable, very tough J tour, through one of the most beautiful scenery and mountains in our country.
Glentana Wreck Challenge and Sunset Beach Run
TriSport celebrates December with fun beach runs for the whole family Two days before Christmas runners from all across the Garden Route gathered in Glentana to take part in TriSport’s Sunset Beach Run. The Garden Route is known for its exquisite beaches, and looking at the 30km non-stop stretch of beach between Glentana and Mossel

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