RCS SOX Lite
by Allison Lamb The Southern Cross 3-day trail run has been on my bucket list for a while. In its fifth year now, this race has grown from a predominantly pairs event to some 300 runners, both pairs and solos, exploring the beautiful trails on the Garden Route. SOX Lite, open to 150 runners, is › Read more
RCS SOX Trail Run Day 2
(Carla Hougaard) Day two of RCS SOX 2016 kicked off on a very chilly winter’s morning. Runners gathered at Millwood, which is located inside a SANParks area, to tackle the circular route. For day two, the SOX Lite runners enjoyed a 10km route while the full SOX runners had to endure a challenging 30km. Day › Read more
RCS SOX Trail Run Day 1
(Carla Hougaard) The first day of RCS SOX 2016 was a huge success with a total of 280 runners lining up for the first 30km and 20km leg of this event that stretched from Karatara to Farleigh. With the event in its fifth year it also offered runners a Lite option (20km vs the full › Read more
The Most Common Running Injuries and How to Avoid Them
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries are caused by overuse—applying repeated force over a prolonged period › Read more
Jakkalsvlei MTB and Jackal Trail Run 31 October 2015
  Trisport’s most recent mountain biking and trail running event rocked the ankle-socks off athletes this past Saturday, 31st October. Set in the serene, green Jakkalsvlei Private Wine Estate, The Jakkalsvlei Mountain Bike Race and Jackal Trail Run were blessed with perfect weather. Cyclists and trail runners enjoyed the cool breeze as they pushed themselves › Read more
Tips on Running on Different Surfaces – Women’s Running Magazine
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true if you can stay upright. Learn how to reduce your risk of injury on the › Read more
Trail Blazing – Oyster Catcher (Mark Sampson)
Reins Park Nature Reserve, Boggemsbaai, Vleesbaai and St Blaize hiking trail are places your average South African will never have heard of. Conversely Mossel Bay, Garden Route and Gouritz river mouth are more likely to be places South Africans are familiar with. Well the area very much one and the same and has recently hosted › Read more
Outeniqua Quest 2015 around the corner …
Challenging the Outeniqua Mountains, the Outeniqua Quest! The TriSport team will be hosting the Outeniqua Quest for the second year around. The Outeniqua Quest is taking place from the 13-14 June 2015, in the Wilderness – Knysna area and it is definitely not one to miss! Outeniqua Quest gives you a chance to run (or › Read more
Nedbank Save the Rhino
On behalf of my brother and myself who took part in the Nedbank Save the Rhino Trail Run on Sunday 24 May 2015, I would just like to thank you for a magnificent event that was extremely well organized, well sign-posted and was an absolute privilege to have been a part of- this was made › Read more
A New Year With A New MTB Route
The Inaugural Jakkalsvlei Mountain bike race and the Jackal Trail Run took place on the 24th of January at the newly built Wine Tasting Room at Jakkalsvlei Wine Estate in ... › Read more
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Recent Posts

 
Trans Outeniqua 3 Day MTB Tour
It is with great pleasure that we give feedback on the past 3-day-Outeniqua trial arranged by Tri-sport 17-19 Feb 2017. Firstly, we would like to congratulate Hanno and Sonja together with their team for a well organised most enjoyable, very tough J tour, through one of the most beautiful scenery and mountains in our country.
Glentana Wreck Challenge and Sunset Beach Run
TriSport celebrates December with fun beach runs for the whole family Two days before Christmas runners from all across the Garden Route gathered in Glentana to take part in TriSport’s Sunset Beach Run. The Garden Route is known for its exquisite beaches, and looking at the 30km non-stop stretch of beach between Glentana and Mossel
Garden Route Duo and Groeneweide Trail Run
Athletes end 2016 with a bang at TriSport’s Groeneweide Trail Run & Garden Route Duo Challenge The Garden Route is renowned for its natural beauty and the NMMU campus at Saasveld, which played host to these events, is no exception. Lush green vegetation and thick undergrowth as well as an abundance of bird- and wildlife
Kalahari Augrabies Extreme Marathon announces partnership changes
Estienne and Nadia Arndt to hand over reigns to Hano and Sonja Otto in new agreement with original partner, Simon Kelly South Africa, 15 December 2016 – Estienne and Nadia Arndt, Race Director and Manager of the Kalahari Augrabies Extreme Marathon (KAEM) respectively, have ended their partnership in the 250km, multi-stage extreme event, known as
Trisport kicks off Nissan December events with Wolwedans MTB and Trail Run
An abundance of sunshine greeted runners and riders as they assembled at the Kleynfontein Bush Lapa for the third annual Wolwedans MTB and Trail Run that took place on Saturday, 17 December. This event kicked of TriSport’s December events series and presented something for the whole family with the 2 different disciplines and various distances
Sunshine, Vines and Wines at the Inaugural 1 Day Trail Girl Event
On 26 November 2016 the Inaugural 1 Day Trail Girl Event  was held at the Benguela Cove Wine Estate just outside Hermanus. Overlooking the Botrivier lagoon with incredible mountain views, the event offered a flat and fast route – perfect for beginners. The Trail Girl events are presented by Trisport and are aimed at women

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