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14 Apr

Our new Venue for the Bike Girl TOUR 2018 will be announced soon! A FUN 2 Day MTB tour strictly for Woman only.

That moment you realise you’re enveloped by a piece of ancient indigenous forest – under the canopy of trees with names like mountain waxberry, white stinkwood, kamassi and the beautifully flowering Cape chestnut – is something special. The Garden Route’s Indigenous Forest: no matter what your religious conviction, this place is close to spiritual.

Stay quiet long enough and the trademark kok-kok kok-kok of a Knysna turaco (used to be Loeries) is bound to override the other ambient chirp-chirps… and give you a start. If that doesn’t, a critter ruffling in the underbrush close by is bound to. Baboon? Maybe a shy blue duiker, or a bushbuck? Caracal… leopard?

You can stay in style at the Hotel for a VERY good price or book your own accommodation.


Bike Girl 2 day MTB

Cycle on jeep tracks, single tracks and small gravel roads in the Garden Route. Wake up by the calls of the Knysna Loeries and Spot a Bush buck early morning. Only 200 riders allowed. Enter with your friend or with your family.  E Bikes welcome as unofficial category!

Entries open on 1st November 2017.

Date: 7 and 8 April 2018

Venue: TBA

Event Format: Solo’s and Pairs

Day 1:  TBA
Day 2:  TBA 

Please note, strictly women only

Included in the entry fee:

– 2 day MTB in the beauty of the Gardenroute and on SANParks property. Each day will be unique of spectacular trails on jeep tracks, single tracks, small gravel roads
– 2 Stages of MTB routes on well-marked routes in pristine areas that are usually not accessible to riders
– Saturday and Sunday Lunch
– Official Race apparel
– Goodie bag
– Setup of Race village which will include massages & entertainment
– Sweeper each day
– Well stocked water tables each day
– Well stocked Bar and Restaurant where you can buy drinks
– 24 hour medical & emergency services on standby
– 24 hour security in the Race village
– Lunch each day
– Decent Finishers medal
– Generosity and the great atmosphere at Simola Hotel and Spa
– Professional Photographer;

Entry Fee: Include Lunches each day. All entries includes a 30 min Massage on Saturday. 200 entries allowed

Solo Options:
Option 1: Solo Entry
Option 2: Team Entry

Registration and Late Entries:
Pre-entries for the event will close on 1 March 2018. No late entries will be accepted.
Registration for the event will be Friday 6th April 2018 from 16:00 – 18:00 with a compulsory race briefing afterwards.

Compulsory Equipment (for your own safety):

As a precaution, we would like you to carry the following compulsory equipment with you during your run. It is for your own personal safety. Please adhere to the following:

-Cell phone (on roaming please), zip lock bag to keep phone dry
-Space blanket
-Long Thermal base layer (pants and top)
-Emergency food
-Water bottles
-Sunscreen (factor 50)
-Outer shell jacket (waterproof)
-First aid kit

Please ensure that you have the compulsory equipment with you at all times during tthe TOUR as conditions change quickly.

For all information contact Janine on janine@trisport.co.za


The massages for each athlete will be on 1st come 1st serve basis.

Enter / Register

Online entries close 1 March 2018.

Cancelation Policy

Athletes wanting to cancel will forfeit the following part of their entry fee:

50% of the entry fee will be refunded if written notice is received before 1st January..
0% will be refunded after 1st January, if a goody bag is applicable it will still be available the athlete


Athletes cancelling may transfer their entry to another person, but that person will have to accept that changes to sizes etc. of clothing in the goody bag may not be able to be made if they are not available – when goody bags are applicable.
25% of Entry fee will be charged for any transfers for admin costs.
Entries may unfortunately not be transferred to 2018.

Contact Janine to finalise this: janine@trisport.co.za

Online Coaching and Training Programme


Wingman Multisport Athletics provides coaching services to athletes around the globe for an impressive array of events, from road running, open water swimming to road or mountain bike cycling. Based in South Africa, the team of coaches specialises in triathlon coaching, including the Ironman 70.3 and Ironman distances.

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, Wingman Coaches work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Slowest to fastest, biggest to smallest, beginner to pro –  there is a programme that is not only designed for you, but is responsive to your body as you train. Weekly feedback is provided using the leading online platform, Training Peaks, to design, deliver and adapt each athletes programme. The user-friendly nature of the application and its seamless integration with other training equipment and platforms ensures that going high tech with your training does not mean going high maintenance.

The value of this innovative, individually responsive approach is illustrated by the high levels of success attained by the Wingman athletes at events across the country – with multiple podium positions and countless personal bests smashed. Per illustration, a recent study on 70.3 Ironman (East London) athletes showed that Wingman male athletes performed significantly better than their non-Wingman counterparts in the event.

Visit Wingmansport or send an email to Stephan or Dave.



We have teamed up with CarTrip, a company that offers an internet-based platform that allows drivers and passengers to easily arrange lifts together.  We encourage you to visit their website www.cartrip.co.za and find out more about this exciting new service.  It provides a much-needed facility for our members to arrange lifts or offer lifts to various running events or even to and from our club.

Almost 70% of people that enter events drive to the venue on their own so it makes sense that our participants share their vehicles with other participants coming to the event.

The benefits of sharing rides to the event include:

  • You are able to meet fellow participants who share your passion for running.
  • If you are a driver you can recoup some or all of your petrol costs by offering a lift.
  • If you need a lift it will cost a fraction of the cost of travelling there with your own car.
  • Ladies can get lifts with lady drivers only if they prefer.
  • More parking and less congestion at the event as there will be fewer cars.
  • With fewer cars on the road, it helps our environment by reducing CO2 emissions.

So if you’re travelling alone to any of the running events or if you’re looking for a lift to an event then go to www.cartrip.co.za.  You will see a dropdown tab with all the events listed, just select your event and enter your ride details.  You can also email them with details of an event if it is not listed.  We do suggest that you read through their FAQ’s should you have any questions on how it works and we look forward to our members embracing this opportunity presented by CarTrip.


Prize Money and Prize Categories

NO Prize Money. It is a TOUR


Day 1


Day 2



Meals and Refreshments

No men allowed at the meals. It is a Girl only event!




16:00 – 19:00: Registration
19:00: Welcoming and briefing
19:30: Dinner


06:00 Wake up by the call of the Loeries…
06:30 Full Breakfast
07:00 Trisport office opens
07:45 Quick final briefing / recap before the Start
08:00 TOUR starts
08:00 Medical facility opens
11:30 Light lunches
11:00 Sport massage opens
11:00 Bar opens
18:00 Briefing for day 2.
18:30 Dinner, entertainment and party time!
21:00 Sport massage closes
22:00 Bar closes; get some sleep for the next day’s fun & games! …


06:00 The Loeries call! …
06:30 Full Breakfast
07:00 Trisport office opens
07:45 Quick final briefing / recap before the Start
08:00 TOUR Day 2 starts
08:00 Medical facility opens
11:30 Light lunch
!3:00 Check out and Good Byes!


Having partners is always a must when doing an event so thank you to our sponsors:









Media involved in this race:

  • Do It Now
  • Runners World

Follow the race on Social Media:

Our Media team includes:


April 14, 2018 @ 8:00 am
April 15, 2018 @ 1:00 pm
Event Categories:


Simola Hotel and Spa
Simola Hotel and Spa
Knysna, Western Cape South Africa
Tel +27 (0) 44 877 1197



Contact Info


Phone:    +27 (0) 83 662 2022
Email:     admin@trisport.co.za
Postal Address:
Po Box 1232
Greatbrak River

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