The Circles in the Forest Route is sandwiched between the aforementioned mountains and the Indian Ocean. The Outeniqua indigenous forests is a unique mixture of Cape Fynbos and Temperate Forest and offer hiking trails and eco-tourism activities. Nearly 300 species of bird life are to be found in a variety of habitats ranging from fynbos to forest to wetlands.
Take on the 10km or 30km Circles in the Forest Run. This event forms part of the RCS SOX 3 day trail run. Come join in on the fun! The amount of Entries allowed will depend on the amount of entries of SOX Sport and SOX Full. If there is 500 entries for SOX Sport and Full, there will not be a Circles in the Forest event. Therefore entries for the Circles in the Forest event will only open on 1st July. NO Day entries will be allowed. All Athletes must collect their race numbers at Wilderness Hotel on Friday the 4th of August.
Date: 6 August 2017
Venue: Mother Holly Tea Garden, Millwood State Forest, Rheenendal
Event Format: Solo’s
Distances: 15km or 30km Trail Run (Forest Run)
Entry fees (include light lunch and race apparel) Please note, NO late entries or on the day Entries:
15km – R250
30km – R490
Circles in the Forest Trail Run, included in the entry fee:
– Permission from Sanparks and Cape Pine to use their area
– Events fees to Sanparks and Cape Pine for using their areas
– Unforgettable trail running along the scenic Outeniqua Hiking Trail and Knysna Forest
– Well marked and set out route
– 2 water tables on route for the 30km trail run and 1 water table on route for the 10km
– Water table at the finish
– Light Lunch at Finish
– Medical and emergency services on standby
– Finishers medal
– Generosity and great atmosphere of Materoli Tea Gardens
– Professional Photographer and Videographer
Registration only at Wilderness Hotel, No Registration on the Day at
Pre-entries will close on 30 July 2017. NO Late Entries
4 August, 13:00 – 18:00, at Wilderness Hotel
For all information contact Janine on email@example.com
Entries will open in July.
Athletes wanting to cancel will forfeit the following part of their entry fee:
20% of the entry fee will be retained for admin costs, the balance refunded if written notice is received before 9 May 2016.
50% of the entry fee will be refunded if written notice is received before 9 June 2016.
25% of the entry fee will be refunded if written notice is received from 9 July to 19 July 2016
0% will be refunded after 19 July 2016, if a goody bag is applicable it will still be available the athlete
Athletes cancelling may transfer their entry to another person, but that person will have to accept that changes to sizes etc. of clothing in the goody bag may not be able to be made if they are not available – when goody bags are applicable.
20% of Entry fee will be charged for any transfers for admin costs.
Entries may unfortunately not be transferred to 2017.
Contact Janine to finalise this: firstname.lastname@example.org
Online Coaching / Training Programme
Wingman Multisport Athletics provides coaching services to athletes around the globe for an impressive array of events, from road running, open water swimming to road or mountain bike cycling. Based in South Africa, the team of coaches specialises in triathlon coaching, including the Ironman 70.3 and Ironman distances.
By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, Wingman Coaches work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.
Slowest to fastest, biggest to smallest, beginner to pro – there is a programme that is not only designed for you, but is responsive to your body as you train. Weekly feedback is provided using the leading online platform, Training Peaks, to design, deliver and adapt each athletes programme. The user-friendly nature of the application and its seamless integration with other training equipment and platforms ensures that going high tech with your training does not mean going high maintenance.
The value of this innovative, individually responsive approach is illustrated by the high levels of success attained by the Wingman athletes at events across the country – with multiple podium positions and countless personal bests smashed. Per illustration, a recent study on 70.3 Ironman (East London) athletes showed that Wingman male athletes performed significantly better than their non-Wingman counterparts in the event.
10km Route Profile:
Forestry roads and jeep tracks all along and through the forest.
30km Route Profile: