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30 Jun

Women Only Trail Run Event in the most Beautiful part of South Africa, the Garden Route. It is called the Garden Route for a reason. Wilderness itself is a seaside town in the heart of the Garden Route, situated a short distance east of George, along the N2 at the bottom of the Kaaiman’s River Pass. It is known for its long white sandy beach and lagoons. The town experiences a mild climate with year-round rainfall and temperatures seldom drop below 10°C or rise above 28°C.
A FUN 2 Day Trail Run event strictly for Woman (and Girls) only. Running on the beautiful Indigenous hiking trails and along the coastline of the Garden Route National Park between George and Wilderness.
Only 200 Runners allowed. Enter with your friend or with your family. Special category for Mother and Daughter as well.
Start each day with a great Breakfast at Wilderness Hotel together as a group, run on the awesome indigenous well marked Trails for 2 days, get a well deserved massage, followed by a light lunch each day.
On Saturday evening we all finish the day together with a slide show, prize giving, dinner and FUN.
Final Prize Giving on Sunday after a GREAT run, before you head back to reality …

Info

Trail Girl 2 Day Run

A FUN weekend of trail running with 199 other women, let your hair down, laugh, shout, cry, just be yourself. Strictly for Women (and Girls) only, Enjoy running on pristine trails in the SANParks National Park and have FUN each evening after you had a great well deserve massage after your run and a lunch at the Hotel.

Date:
 30 June to 1st July 2018

Venue: Wilderness Hotel, Wilderness, Garden Route, Western Cape
The Wilderness Hotel is about a 45-minute drive to both Mossel Bay (west) and Knysna (east). During its time Wilderness has played host to many a celebrity and was a stop-over point for Princess Elizabeth during the Royal visit to South Africa in the 1940’s. In the late 1930’s, the Hotel was the location for the meetings of an organisation that today has become known as South African Tourism.

Event Format: Pairs and Solo’s

Distances:
Day 1: 18km, Indigenous forests, jeep tracks, views of Garden Route Dam
Day 2: 16km, Coastline, indigenous forest, river trails, pontoon crossing, board walks

Entry Fees: Includes Dinner Friday and Saturday evening and Lunch Sunday. All entries includes a 30 min Massage on Saturday. 200 entries allowed

Please note, strictly woman only event

Transfer from George Airport: Please arrange your own transport from George Airport, there are quite a few Taxi services, we use Zeelie Taxis.  We have also teamed up with CarTrip.

Trail Girl 2 Day run, included in the entry fee:

– 2 day challenge in the unspoilt beauty of the Garden Route. Each day will be unique of spectacular trails through beautiful Indigenous Forests, Coastline and Mountains of the Garden Route.
– 2 Stages of pure trail running on well-marked routes in pristine areas that are usually not accessible to runners
– Unforgettable trail running along the scenic Garden Route Hiking Trails and Indigenous Forest
– Bus Transport to the start of Day 2
– Permission and Fees from Sanparks (R160 pp) and Cape Pine (R40pp) to use their area
– Events fees to Sanparks and Cape Pine for using their areas each day
– Dinner Saturday and Sunday
– Official Race apparel
– 30 minute Massage on Saturday after your run
– Goodie bag
– Setup of Race village which will include massages & entertainment
– Sweeper each day
– Well stocked water tables each day
– – Well stocked Bar and Restaurant where you can buy drinks
– 24 hour medical & emergency services on standby
– 24 hour security in the Hotel
– Free Prize giving lunch
– Decent Finishers medal
– Trophies winners; Lucky draws
– Generosity and the great atmosphere at Wilderness Hotel
– Professional Photographers on route; slide and video shows in the evenings

Solo Entries:
Option 1 : Solo entry, no accommodation, including Dinner – R3000.
Option 2. Solo Entry, 2 nights single accommodation, all meals – R5200
Option 3 : Solo Entry, 2 nights sharing accommodation in Double room, all meals – R4700
Option 4 : Solo Entry, 2 night sharing accommodation in Quad room, all meals – R4500

Team Entries:
Option 5 : Team entry, no accommodation, including Dinner –  R6000
Option 6: Team entry, 2 nights accommodation sharing in a double room, all meals – R9200
Option 7: Team entry, 2 nights accommodation sharing in a Quad room (two separate rooms), all meals -R9000 per Team

Registration and Late Entries:
Pre-entries for the event will close on 7 June  2018. No late entries will be accepted.

Compulsory Equipment (for your own safety):

As a precaution, we would like you to carry the following compulsory equipment with you during your run. It is for your own personal safety. Please adhere to the following:

  • Cell phone (on roaming please)
  • zip lock bag to keep phone dry
  • Space blanket
  • Backpack
  • Long Thermal base layer (pants and top)
  • Whistle
  • Hat
  • Emergency food
  • Water bottles
  • Sunscreen (factor 50)
  • Outer shell jacket (waterproof)
  • First aid kit

Please ensure that you have the compulsory equipment with you at all times during race as conditions change quickly.

How to get there:

Wilderness Hotel, Garden route, Wilderness, 6560. 15km from George, 2km from Wilderness village, 410km from Port Elizabeth and 450km from Cape Town. The closest airport is at George, where car hire facilities are available. Transfers from the airport can be arranged.
For all information contact Janine on janine@trisport.co.za

Massages

Listening Hands Sport Massage Therapists

Each runner will receive a 30min massage on Saturday at The Wilderness Hotel.  Once you arrive back after your run, please make sure to book your massage with Caroline.  Based on first come first server booking.

Enter / Register


Cancelation Policy

50% of the entry fee will be refunded if written notice is received before 31 March 2018.
No refunds will be done from 1 April 2018.

Athletes cancelling may transfer their entry to another person, but that person will have to accept that changes to sizes etc. of clothing in the goody bag may not be able to be made if they are not available – when goody bags are applicable.
25% of Entry fee will be charged for any transfers for admin costs.
Entries may unfortunately not be transferred to 2019.

Contact Janine to finalise this: janine@trisport.co.za

Training Programme

Wingman

Wingman Multisport Athletics provides coaching services to athletes around the globe for an impressive array of events, from road running, open water swimming to road or mountain bike cycling. Based in South Africa, the team of coaches specialises in triathlon coaching, including the Ironman 70.3 and Ironman distances.

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, Wingman Coaches work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Slowest to fastest, biggest to smallest, beginner to pro –  there is a programme that is not only designed for you, but is responsive to your body as you train. Weekly feedback is provided using the leading online platform, Training Peaks, to design, deliver and adapt each athletes programme. The user-friendly nature of the application and its seamless integration with other training equipment and platforms ensures that going high tech with your training does not mean going high maintenance.

The value of this innovative, individually responsive approach is illustrated by the high levels of success attained by the Wingman athletes at events across the country – with multiple podium positions and countless personal bests smashed. Per illustration, a recent study on 70.3 Ironman (East London) athletes showed that Wingman male athletes performed significantly better than their non-Wingman counterparts in the event.

Visit Wingmansport or send an email to Stephan or Dave.

Car Trip

ct_trailrunning1

We have teamed up with CarTrip, a company that offers an internet-based platform that allows drivers and passengers to easily arrange lifts together.  We encourage you to visit their website www.cartrip.co.za and find out more about this exciting new service.  It provides a much-needed facility for our members to arrange lifts or offer lifts to various running events or even to and from our club.

Almost 70% of people that enter events drive to the venue on their own so it makes sense that our participants share their vehicles with other participants coming to the event.

 

The benefits of sharing rides to the event include:

  • You are able to meet fellow participants who share your passion for running.
  • If you are a driver you can recoup some or all of your petrol costs by offering a lift.
  • If you need a lift it will cost a fraction of the cost of travelling there with your own car.
  • Ladies can get lifts with lady drivers only if they prefer.
  • More parking and less congestion at the event as there will be fewer cars.
  • With fewer cars on the road, it helps our environment by reducing CO2 emissions.

 

So if you’re travelling alone to any of the running events or if you’re looking for a lift to an event then go to www.cartrip.co.za.  You will see a dropdown tab with all the events listed, just select your event and enter your ride details.  You can also email them with details of an event if it is not listed.  We do suggest that you read through their FAQ’s should you have any questions on how it works and we look forward to our members embracing this opportunity presented by CarTrip.

cartriplogo

Prize Money and Prize Categories

NO Prize Money, Trophies for each category and winner Trophy for the Overall Lady Winner. Spot Prizes on Saturday evening during Dinner

Route

Below is the route profile.

Day 1 –  18km
Start and Finish at Saasveld, George

TrailGirl Day1 - Saasveld FINAL ROUTE

TrailGirl Day1 - Profile FINAL

Day 2 – 16km
Start at Wilderness Beach, Views Hotel and Finish at Wilderness Hotel.

TrailGirl Day2 - Ebb and Flow FINAL ROUTE

TrailGirl Day2 - Profile FINAL

Accommodation

Our official accommodation is at Wilderness Hotel,  also our race village.

We want to encourage all Runners to book the entry option including your Accommodation at the Wilderness Hotel.

The vibe will be vibrant and exciting. Bookings must be done through the Trisport Office – the whole Hotel is booked out for this Event with a great rate.

There are limited Rooms at Wilderness Hotel and bookings will work on a first paid, first serve basis.  All rooms have their own bathroom.

Meals and Refreshments

All Dinners are included in the entry. We will give an opportunity to book additional meals, closer to the time of the event.  No men allowed at the meals. It is a Girl only event!

Schedule

Schedule:

Friday, 

16:00 – 18:00: Registration at Wilderness Hotel
18:00: Welcoming and race briefing
18:30: Dinner

Saturday (Start and Finish at Saasveld Campus, NMMU, George)

06:30 Make your own way to the start at Saasveld Campus,NMMU, George
07:15 Quick final briefing / recap before the Start
07:30 Race starts
07:30 Medical facility opens
11:30 Light lunches at The Wilderness Hotel for those who booked
11:00 Sport massage opens at race village
11:00 Bar opens at Wilderness Hotel
18:00 Slide show of the day’s stage
18:00 Race briefing for day 2. Results Spot Prizes and prize giving of daily winners
18:30 Dinner
21:00 Sport massage closes
22:00 Bar closes; get some sleep for the next day’s fun & games! …

Sunday

07:10 Busses leave from Wilderness hotel to take you to the Start (only 4km from hotel)
07:45 Quick final briefing / recap before the Start
08:00 Race starts
08:00 Medical facility opens
11:30 Light lunch and Prize giving
13:00 Check out and Good Byes!

Partners

Having partners is always a must when doing an event so thank you to our sponsors:

 

South African National Parks

Wilderness Hotel

first-acsent

Previous Trail Girl Events

Trail Girl 2017 : The Wilderness Hotel
Day 1
Day 2
Promotional Video

Trail Girl 2016 : Faerie Knowe Hotel
Day 1
Day 2
Promotional Video

Details

Start:
June 30, 2018 @ 8:00 am
End:
July 1, 2018 @ 1:00 pm
Event Categories:
,

Organizer

TriSport
Phone:
0836622022
Email:
admin@trisport.co.za
Website:
trisport.co.za

Venue

Ebb & Flow, Wilderness
Wilderness
Wilderness, Western Cape South Africa
+ Google Map
Phone:
Tel +27 (0) 44 877 1197

Contact Info

 

Phone:    +27 (0) 83 662 2022
Email:     admin@trisport.co.za
Postal Address:
Po Box 1232
Greatbrak River
6525

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