by sonja@trisport.co.za | Oct 9, 2017 | Running News, Trail Running
[vc_row][vc_column][vc_column_text]The Oystercatcher hiking trail is famous for being one of the best in the world, with the BBC rating it as one of the “30 unforgettable hikes to do before you die.” Not only is TriSport’s Oystercatcher Trail Run a physically...
by sonja@trisport.co.za | Aug 17, 2016 | Running News, Trail Running
by Allison Lamb The Southern Cross 3-day trail run has been on my bucket list for a while. In its fifth year now, this race has grown from a predominantly pairs event to some 300 runners, both pairs and solos, exploring the beautiful trails on the Garden Route. SOX...
by sonja@trisport.co.za | Nov 16, 2015 | Running News, Trail Running
-Womens Running Make no bones (or muscles or tendons) about it: Start running, and there’s a good chance injury may follow. Some estimate that nearly 80 percent of runners are injured each year. (They don’t tell you that before joining the track team.) Most injuries...
by sonja@trisport.co.za | Nov 9, 2015 | Trail Running
With very high temperatures across the country, the need to stay hydrated before, during and after running becomes increasingly more important. Here are some ideas to ensure you have water readily available during your training runs: Plan your route around water...
by sonja@trisport.co.za | Oct 25, 2015 | Running News, Trail Running
Getting back to nature is great for runners. Taking to the trails can increase strength and stamina in ways a sidewalk or treadmill never could. Trail running may also reduce the risk of injury, as soft ground is more forgiving on joints. However, that only holds true...
